Six Months After My Silent Meditation Retreat

In February, I boarded a plane to Massachusetts and began a nearly week long silent retreat at the Insight Meditation …

Vegetarian, pescatarian, flexitarian, nuditarian

As most of you know, I attended a meditation retreat earlier this year in February. It’s been six months since …

“I caved in” and other harmful phrases used by our internal dialogue

Recently, I started taking Lexapro again a little over a year after I stopped taking them. This time last year, …